10 months ago

The Dark Side of Yoga

I was working on Wall Street when I first started practicing yoga. During that time I suffered from severe neck and back pain, so I thought yoga would help me. Being a novice at the time, I had no idea what the different styles of yoga were. Per read more...

11 months ago

Breathing, skin or sleep problems? Consider 'salty' yoga

Doing yoga has been linked with reduced feelings of stress, anxiety, depression and even post-traumatic stress disorder (PTSD). But what about a practice that also relieves allergies, asthma, sleep problems, psoriasis and overall well-being?

1 year ago

Spirituality :: Transcendental Meditation, Mindfulness and Enlightenment (Page 1 of 3)

What's the difference between Transcendental Meditation and mindfulness meditation?" This frequently asked question rises out of the growing popularity of these two mainstream meditation practices. Due to requirements of time and tuition for learn read more...

1 year ago

Koan Meditation by Sandra Markcrow

A Koan is a question or a puzzle given to a meditator to contemplate during a meditation session. The object is to think long and hard about the question and try to solve the puzzle. It does not matter whether you are right or wrong in your conclu read more...

1 year ago

Mindfulness meditation may improve memory for teens

Adolescents assigned to a mindfulness meditation program appeared to have improvements in memory in a recent study.

"These results are consistent with a growing body of research in adults that has found mindfulness meditation to be a helpfu read more...

1 year ago

How to Meditate at Work


Here are typical responses when I t

1 year ago

The Best Abs-Defining Workouts - InfoBarrel

Pilates, yoga, fitball and gyrotonics are the key exercises to do after pregnancy as they develop strong core muscles.

"Core exercises are essential for post-natal women as they suffer from poor truncal stability and weak pelvises. The core read more...